02 Nov How to Celebrate a Tooth-Friendly Thanksgiving in Hiawassee, Georgia

Many people spend the holidays concerned about how it will affect their waistline. However, have you ever stopped to consider how it can affect your dental health? 

The good news is that many traditional Thanksgiving foods are actually good for your teeth. Just keep an eye out for excess sugar. Thanksgiving is also a great time to consider what you like to be thankful for next year. Keep reading to learn more about getting the smile you deserve with our teeth whitening program.

We’ll look at:

• The best Thanksgiving foods for your teeth
• Have the brightest smile around the Thanksgiving table in Towns County
• Thanksgiving office hours

If you’re thinking about how to have a tooth-friendly Thanksgiving then look no further. You’ll be able to load your plate while being thankful that you’re also supporting good oral health.

The Best Thanksgiving Foods for Your Teeth

We’ve discussed nutrition and oral health before, but it wouldn’t hurt to do a quick review with the holidays just around the corner. To support the health of your teeth, make sure that you’re getting plenty of:

• Water
• Calcium
• Protein
• Fruits and veggies

We should all probably be drinking more water. This isn’t just because it’s good for our bodies, but because it also helps keep our teeth clean by washing away any unwanted substances that can damage our teeth. Water is also important for preventing dry mouth, which can speed up the process of enamel erosion.

Calcium strengthens keeps our teeth and jaws strong while helping to hold our teeth in place. It works together with phosphorus in order to make this happen. Make sure that you’re eating plenty of cheese, yogurt, almonds, leafy greens, and calcium-fortified tofu to ensure that you’re getting enough. And of course, make sure to drink plenty of milk.

Protein is an important macronutrient that contains phosphorus, the same nutrient calcium needs to be most effective. Like calcium, protein strengthens your teeth, jaw, and gums. On top of that, phosphorus helps rebuild the enamel of your teeth. You can get protein from foods such as meat, fish, poultry, and eggs.

Fruits and vegetables are full of essential vitamins and minerals necessary for healthy teeth. You don’t need to worry about sugar content when it comes to fruit, either. They’re so full of fiber and water that it cancels out any of the sugar content. On top of that, fruits and vegetables increase saliva production that helps clear your teeth of unwanted bacteria.

Now that we remember the oral health benefits of good nutrition, let’s look at the best Thanksgiving foods you can eat to support your oral health!

Turkey

Eating for better oral health doesn’t mean that you have to skip your favorite Thanksgiving foods. Turkey is full of nutritious protein which also naturally contains phosphorus. This means that not only will every slice give you a stronger jaw, teeth, and gums, but the phosphorus will also enable any calcium you eat to do the same.

Sweet Potatoes

Sweet potatoes are loaded with vitamin A and vitamin C and help aid in gum health. While you can’t go wrong with sweet potatoes, you should give some thought to how they’re prepared. For Thanksgiving, they’re often candied and served with marshmallows which can stick to your teeth. You don’t have to avoid them completely, but eat them in moderation and drink water.

Pumpkin Pie

One of the best things about Thanksgiving is that even dessert is tooth-friendly. Pumpkin pie, a holiday classic, is actually good for your teeth. Like sweet potatoes, pumpkin is full of vitamin A to promote gum health and help harden your enamel. Just wait to have a slice (or two) after dinner so you don’t overindulge. 

But when it comes to Thanksgiving in Towns, County the nutrition of your meal and its effects on your teeth aren’t the only things to keep in mind.

Teeth Whitening in Towns County

With so much to be thankful for, why not consider being thankful for a more confident smile and take the steps to achieve the smile of your dreams? Here at Hiawassee Family Dental, we’re proud to offer our $199 for Life Plan. 

This whitening program is perfect for achieving a brighter smile under the guidance of our knowledgeable staff. For a single fee of $199, you get everything that you’ll need to whiten your teeth at home and show off your new, brighter smile to your family and friends for the holidays

Not only that, but we include a tube of whitener every time you come in for your six-month cleaning. This $199 for Life Plan includes:

• A syringe containing 14% hydrogen peroxide whitener
• Sonicare whitening toothpaste
• Sonicare antibacterial mouth rinse
• A whitening chart to gauge your progress
• Customized whitening tray
• Whitening tray case

People choose to whiten their teeth for a variety of reasons. For some, it can help their teeth match a new crown, veneer, or other dental work. For others, it can be for a major event such as a wedding. Whatever your reason, the $199 for Life plan is the perfect option for people who want a professionally whitened smile without breaking the bank. 

Next time you visit, be sure to ask about the plan and what we can do for you. We’re more than happy to answer any of your questions and ensure that you get the whitest smile possible in time for your family Christmas card photoshoot!

Thanksgiving Office Hours

This Thanksgiving, all of us at Hiawassee Family Dental are grateful for our family of patients. The week of Thanksgiving, our office will be closed November 25 – 27 to allow our staff to enjoy the holiday with their family.

Hiawassee Family Dental is open 8 a.m. – 5 p.m., Monday through Thursday to help with all your dental needs. Call us today at (706) 896-1204 or you can schedule your appointment online.